But, it got me thinking about what I want to achieve next year. I want it to be a better year than this year - as you know, this year was full of change, and not all of them good. I started this year weighing 187.5 pounds, living in Fort St John, and working a job I hated. Now, I'm living in Fort Nelson, working for the same company as before, but much happier, and as of my last weigh in, I was 214.5 pounds - a gain of 27 pounds, 22 of which were gained back from 2010's weight loss. Suffice it to say, I want 2012 to be better. The new town is great so far, and the job is too, but the weight? HORRIBLE!
So, goals for 2012? I want to make them realistic. I know from experience that when I'm pressured too much, I don't lose. This year was proof of that. So, with the help of my husband, these are my goals for 2012:
- Sunday, January 1 - Official weigh-in of 2012
- Sunday, February 12 - 6 week weigh-in - 10 lb goal - reward! {lululemon hoodie}
- Sunday, March 25 - 12 week weigh-in - 10 lb goal - reward! {facial}
- Sunday, May 6 - 18 week weigh-in - 10 lb goal - reward! {lululemon yoga outfit}
- Sunday, June 10 - 24 week weigh-in - 5 lb goal - no reward unless 10 lbs lost
- Sunday, July 22 - 30 week weigh-in - 5 lb goal - {victoria's secret bathing suit}
- Sunday, September 2 - 36 week weigh-in - 5 lb goal - no reward unless 10 lbs lost
- Sunday October 14 - 42 week weigh-in - 10 lb goal {romantic weekend away with hubby}
So, that's a total of 55 pounds in 42 weeks! That's like 0.76 pounds a week. Last year, I would have made the goal of 2 pounds a week, and tried to do it all in like 25 or 26 weeks. It doesn't work for me - and I think this might! I will definitely be reviewing it each weigh-in, but I think this should work. I would LOVE to be down that 55 pounds sooner, but, if it takes me 42 weeks, or 48, it doesn't matter. But, I do think I can do this.
Here's how it will work:
When I weigh-in on January 1, that will be my starting weight. Nothing before January 1 matters. Then, I will revise my goal for February 12 to be a specific weight, and so on and so forth. Right now, it's a guide. We'll see how my year is going. And how about those rewards? So excited!
2012 WILL BE BETTER.
No other words needed. I WILL use the tread climber. I WILL use the bow flex. I WILL go to yoga classes. I WILL be healthy. I WILL become the best me that I can.
What do you think??
I think I love u! You can do anything you put your mind too! You are a strong women xoxoxo
ReplyDeleteBest of luck Kara :) I'm excited for you! I'm behind you every step of the way even if we don't live close xoxoxo Love You!
ReplyDeleteI love you Ash! I'm so sad we don't live closer! Thank goodness for texting!
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